If you are feeling stressed
With the people around us easily
You might like to consider
Maybe this is because
you determine by yourself that
Those people around you
Cannot grow
Mentally and spiritually
Along with you.
You may undoubtedly believe that
People around you stopping you
from growing mentally and spiritually
In fact
It is your belief system
About those people
That actually stopping you
From growing mentally and spiritually.
Let us release this belief NOW.
Bring back our trust in
People around us
And
Yourself.
Here is a meditation practice that create your own space in your own heart
So that you feel safe
And
Enjoy being with others
Without surrendering your freedom.
1. Firstly concentrate on your heart
and breathe deeply 2-3 times.
2 Send your consciousness to deep into the heart space.
3 Once you feel that
you reached the very stable place in your heart space,
observe the surrounding calmly
and make sure it is safe.
4 Then create your own space
that gives you the comfort
in the highest and the best.
5 Visualise yourself totally
relaxed and refreshed in that space.
Smell the air in that space.
6 Know that this is your own space
and no one can violate this space nor control.
Feel deeply
the absolute sense of safety and peace.
7 Realise that
you can create anything you want
in this space.
8 Come back to this heart space of your own
whenever you feel overwhelmed and stressed
in order to release, refresh and recharge your soul.
Well done!
You have created
truly sacred space in your heart
that no one nor nothing can violate.
You are safe.
Tomoko Shiine
Spiritual Caching and Theta Healing Therapist
Servicing people who need profound healing
in their soul mind and body
in order to keep pursuing their true path
in this life on Earth.
Spiritual Coaching
Theta Healing Therapy
Collective Conscious activation methods
Tibetan Singing Bowl Sound Healing
Tomoko's Healing Space 
2 thoughts on “How to keep a healthy boundary and distance from people around you.”
Comments are closed.